18. – 20. Oktober 2024
Großer Garten in Gerswalde, Brandenburg
Join us for a long weekend at a magical place. Let’s take an Out Time ( = Rauszeit) for quiet, relaxation, and connection. For reconnecting with yourself, the earth under your feet and the world around you. For some distance from the day-to-day, stress, noise and hectic …
The main language of the retreat will be German, if needed we can switch to English for most parts of the program or offer translation. Ideally you can at least understand quite a bit of German. To help you make a well informed decision wether you want to enroll for Rauszeit, you can find a short translation of our website below:
Rauszeit / Out Time is an act of removing ourselves from our regular place and regular program. A time out of the city, in nature, in quiet and slowness.
We – Ayumi, Emilie, Florinn, Susanne – created this program for ourselves, for you and for everyone who wants to take time for their wellbeing, health and resilience by focusing on their nervous system and their own needs.
We will share practices that can help us all to balance the demands and stress of daily life. Rauszeit allows you to reconnect with yourself and nature, to rest and regenerate your energies.
For two days in October (Friday afternoon till Sunday noon), we welcome a group of 15 FLINTA* persons to share this first Rauszeit at the powerful setting of Großer Garten in Gerswalde, Uckermark/Brandenburg.
Enjoy with us the benefits of healing plants and vital mushrooms, as well as hormone yoga, ayurvedic massage, hikes and breath walks. Experience how rituals help us create more awareness for what we need and who we are. Together we work on creating body awareness, and to reset the hormonal, digestive and nervous systems. We will learn new methods for feeling connected to yourself, to others, our ecosystem and respecting your system’s boundaries.
Prices for participation range from 330 – 460 Euros, depending on your choice of sleeping options. See an overview under Buchung and contact us for more details in English at hello@rauszeit.space.
To register and save your spot please also also send us an email. We will give away the very limited spots on first come first serve-basis.